Mashed Sweet Potato


Sweet potato

Black beans
Olive oil

Sour creme

Poke holes in sweet potato and bake in oven or microwave until done. I nuked it, rotating 45 degrees every 4 minutes, total of 20 minutes for a rather large one.

In the meanwhile fry onions, corn and black beans. Spice with salt and pepper.

Peel baked potato und mush up in a pot with minced garlic, ginger and spices. If it has cooled down too much heat it back up.

Serve everything with salsa and sour creme

One thought on “Mashed Sweet Potato

  1. Pingback: Let’s get this started | Vegetarian Recipes

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s